Background image for a website page that helps people work out why they can't seem to start exercise

DISCOVERY

ZONE

How It Works button - The science of training explained, REP66
Why It Matters button - The bigger reasons exercise changes lives, REP66
Back to previous page

  • This may be a surprise, but before we can change the body we need to understande human behavior and the mind - there are 5 stages of change. And it’s very powerful to learn were you are in the model

  • No challange = No Change

    Exercise is stimuli to signal the body to adapt & grow

  • We work so hard in so many areas of our life and the reality is that, the fitter we are, the healthier we are, the easier life is so we can actually enjoy our time more often and with more ease.

  • We don’t lift heavy, run hard for the sake of it being hard. We build a body that is higher performing so medial tasks are exactly that… medial. If you want to run with a child, friend, or pet… it’s pretty amazing to not be wiped out. Or just pick something up without feeling like something is going to pack in. We aren’t meant to be that fragile and becoming fit is absolutly invigirating.