A comic-style illustration of three people in a fitness class doing push-ups on a wooden floor inside a gym with a wooden ceiling and a window in the background.

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Up It class button - Upper body group PT at REP66 Pakenham

Leg It class button - Lower body group PT at REP66 Pakenham

Brace It class button - Core and stability group PT at REP66 Pakenham

Push It class button - Push movement group PT at REP66 Pakenham

Pull It class button - Pull movement group PT at REP66 Pakenham

GROUP CLASSES

- A balanced upper-body session focusing on structural strength.
- Nail the fundamentals with Pushing & Pulling movemerns from a variety of angles
- Flow & recover with a station based rotation style approach
- Monday
- 5:10am (60 mins).
- 6:30am (60 mins).
- 6pm (60 mins).
- Bring: Towel, water, and gear you can actually move in.

- A balanced lower-body session focusing on structural strength.
- Squat, Step & Hinge movemerns for all your legs needs
- Flow & Recover with a station based rotation style approach
- Tuesday
- 5:10am (60 mins).
- 6:30am (60 mins).
- Bring: Towel, water, and gear you can actually move in.

- Beyond "abs." We focus on trunk rigidity, rotational power, and protecting your spine under load.
- Flow & Recover with a station based rotation style approach
- Wednesday
- 5:10am (60 mins).
- 6:30am (60 mins).
- 5:30pm (60 mins).
- Bring: Towel, water, and gear you can actually move in.

- Vertical and horizontal pushing movements. Building chest, shoulder, and tricep strength with precision.
- Flow & Recover with a station based rotation style approach
- Thursday
- 5:10am (60 mins).
- 6:30am (60 mins).
- 5:30pm (60 mins).
- Bring: Towel, water, and gear you can actually move in.

- Pulling mastery. Focusing on back thickness, width, and grip strength. The ultimate "posture corrector" session.
- Flow & Recover with a station based rotation style approach
- Friday
- 6:30am (60 mins).
- 4pm (60 mins).
- Bring: Towel, water, and a "can-do" attitude.