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GROUP CLASSES

    • A balanced upper-body session focusing on structural strength.

    • Nail the fundamentals with Pushing & Pulling movemerns from a variety of angles

    • Flow & recover with a station based rotation style approach

    • Monday @ 6:30am (60 mins).

    • Bring: Towel, water, and gear you can actually move in.

    • A balanced lower-body session focusing on structural strength.

    • Squat, Step & Hinge movemerns for all your legs needs

    • Flow & Recover with a station based rotation style approach

    • Tuesday @ 6:30am (60 mins).

    • Bring: Towel, water, and gear you can actually move in.

    • Beyond "abs." We focus on trunk rigidity, rotational power, and protecting your spine under load.

    • Flow & Recover with a station based rotation style approach

    • Wednesday @ 6:30am (60 mins).

    • Bring: Towel, water, and gear you can actually move in.

    • Vertical and horizontal pushing movements. Building chest, shoulder, and tricep strength with precision.

    • Flow & Recover with a station based rotation style approach

    • Thursday @ 6:30am (60 mins).

    • Bring: Towel, water, and gear you can actually move in.

    • Pulling mastery. Focusing on back thickness, width, and grip strength. The ultimate "posture corrector" session.

    • Flow & Recover with a station based rotation style approach

    • Friday @ 6:30am (60 mins).

    • Bring: Towel, water, and a "can-do" attitude.