Looking to start training but not sure where to begin? REP66 has you covered. We’ve created a set of free workout plans, designed to a broad range of people who attend commercial gym’s, such as Revo fitness, Crunch fitness, Fitness first, Goodlife, Jetts fitness, Anytime fitness, Snap fitness, Derrimut gym, Nitro gym, Better you fitness and many more… most commercial gyms have pretty common equipment so these plans will be highly likely to work and if not, small tweaks will have you sorted.

Whether you're training 2, 3, 4, 5 or 6 days per week? There’s a structure here that will suit your goals and target.

The programs are structures or systems based, therefore pretty adaptable. Each plan is built on solid training fundamentals, designed to help you build strength, muscle size (hypertrophy), improve fitness, and give you structure. So eliminate wasting time or guessing what to do next.

The free gym plans are for those with access to a good gym and with a learning/ can do attitude.

What to expect:

• Exercise selection, Sets, Reps, Rest and Tempo guides

• Balanced training splits (2–6 day options)

• Video demonstrations with written set up cues

Not every plan will click perfectly on day one and that’s okay. Sometimes it can take 1 or 2 practice weeks before finding your groove, that’s actually very normal, even for very experienced lifters. However, if you ever feel unsure or want expert guidance, you’re welcome to book a free 20-minute discovery call. We’ll chat about your training goals and explore whether online coaching is the right step for you.

I work with clients across Australia, providing tailored support to help you train with purpose and clarity.