Personal Training & Coaching in Pakenham That Actually Works

Get strong, stay consistent, and feel good doing it, with training that’s built around your goals, lifestyle, and gym access.

Why me?

Hi, I’m Brendan, a personal trainer with 14+ years qualified experience helping everyday people get stronger, leaner, and more confident without wasting time on fads. Whether you train at home, in a gym, or need structure with flexibility, I’ve got options that fit your life.

Trust points:
✅ 14+ years experience
✅ Diploma of Fitness
✅ Evidence-based methods
✅ Locally based in Pakenham

  • Here in Pakenham, I operate a fully private Personal Training studio. It’s equipped with everything needed to deliver an excellent gym experience; no distractions, no waiting, and no prying eyes. The equipment is top-notch and always clean.

    You can see prices and booking options by navigating to the personal training page in the menu.

  • Using a specialised coaching app, I can provide excellent ongoing support to those who don't require a hands-on approach or who are too far away to see me in person.

    Most of our results come from all the hours not with me, therefore an app that puts your coach in your pocket is a true game changer!

    Go to the menu > Online coaching to learn more

  • I’m on a mission to review all the gyms in Pakenham so I can share my personal training perspective and help you make a more informed decision when choosing where to train. Along the way, I might also throw in the occasional blog post on other topics.

  • COMING SOON

    A variety of general programs designed as a solid starting point for those who aren’t ready to make a financial commitment but still want to have a fair go.

    Why would I make this available for free? We all need to move, some can’t afford it. This can offer some support until you can hopefully seek out my paid options. It’s to build trust and my way of giving…

    Go to the menu > Free Plans